自古以來，人們就對馬卡這種神秘的植物產生了極大的興趣。那獨特的形態和迷人的香氣引發了人類的遐想，認為它蘊藏著非凡的力量。在不同的文化中，馬卡被賦予了不同的含義，有人認為它是強壯的化身，也有人相信它可以增進智慧。 近年來，科學研究開始�

Often overlooked, fiber plays a vital role in maintaining overall health. This indigestible nutrient supports digestion, regulates blood sugar levels, and reduces the risk of chronic diseases such as heart disease . A diet rich in fiber promotes a healthy gut microbiome, which is crucial for immunity. Fruits are excellent sources of fiber. Aim